Whatever athletics a person may be involved in, training will always be the first and most crucial step. Athletic performance benefits from all different types of training, in any number of ways. Today's athlete, more than ever, needs to be sure to keep their body running at its very best.

Flexibility has always been a key component to any training regimen. Flexibility training will help you to expand your range of motion about your joints and their surrounding muscles. By increasing this joint range of motion, performance may be enhanced and your chance of becoming injured will be greatly reduced.


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Warm up stretches like arm swings, trunk rotations, side bends, and the groin stretch are effective for reducing muscle stiffness, which is likely to increase your chance for muscle tears. Stability balls are also a great tool for developing functional strength and core stability. They are usually low cost and extremely versatile. You can pick them up at just about any store that sells exercise equipment.

Static stretches, which include key sitting and standing stretches, are best for your daily routine, and should not be done before an event. Static stretches are great to help with your everyday needs, and can help to reduce or eliminate back and neck pains.

Strength training is also a vital part to any athletics trainer. An analysis of any game or event will show you that most athletes require explosive power, muscular endurance, and optimum strength. No matter the athletic situation, some combination of all three will be needed in order to do your best. Muscle bulk is almost never the primary focus, and even when it is, other elements of strength are always just as important. Dumbbells, medicine balls, and isometric exercises are just a few examples of good strength training tools.

Speed training and exercise is also very important to any training schedule. Speed drills like bounding and accelerated sprints are great to help gain and maintain your speed goals. Practicing to move and accelerate more quickly will help to condition your body and train your muscles to be more reflexive. Although sprinters will keep to a straight line, most athletes move in alternating directions, and for amounts of time that can not be fixed. Therefore, agility training is also just as important. Some great agility exercises are the ladder drill, the box drill, and figure running.

The number one purpose of complete conditioning, including the physical, technical, and psychological aspects of training, is to improve the athletes ability to perform at their highest potential. An added bonus of a well balanced training regimen is injury prevention. Athletes who train well consistently, will consistently keep their body working properly. So whether you are training to cut down your body fat, gain muscle, or take part in that triathlon, make sure to cover all the elements in your daily exercise routine. Your body will thank you.

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